African Sweet Potato Salad
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African Sweet Potato Salad
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Ingredients
  • 4 medium sweet potatoes
  • 62 ml Marula Oil
  • 2 tablespoons lemon juice
  • ½ teaspoon sea salt
  • black pepper freshly ground
  • 1 green pepper
  • 1 small onion
  • 1 celery stalk
  • parsley chopped
Ingredients
  • 4 medium sweet potatoes
  • 62 ml Marula Oil
  • 2 tablespoons lemon juice
  • ½ teaspoon sea salt
  • black pepper freshly ground
  • 1 green pepper
  • 1 small onion
  • 1 celery stalk
  • parsley chopped
Instructions
  1. Steam or boil the potatoes until tender. Drain and set aside to cool. When cool, peel off the skin which should slide off easily and cut potatoes into cubes.
  2. Mix Marula Oil, lemon juice, salt and pepper together and pout over the potatoes. Cover and leave in the fridge to chill for at least a few hours.
  3. Lastly, add the chopped green pepper, onion and celery.
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Avocado & Grapefruit Salad
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Avocado & Grapefruit Salad
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Servings
4people
Servings
4people
Ingredients
  • 1 pink grapefruit
  • 2 tablespoons Avocado Oil (cold pressed)
  • 1 avocado diced small
  • 1 shallot minced
  • 2 large handfuls rocket
  • 2 endive chopped
  • 1 handful nuts or crushed pecans and pumpkin seeds (soaked)
  • parsley chopped
Ingredients
  • 1 pink grapefruit
  • 2 tablespoons Avocado Oil (cold pressed)
  • 1 avocado diced small
  • 1 shallot minced
  • 2 large handfuls rocket
  • 2 endive chopped
  • 1 handful nuts or crushed pecans and pumpkin seeds (soaked)
  • parsley chopped
Instructions
  1. Peel the grapefruit, remove the bitter pith and separate into segments. Chop the segments and place in a bowl.
  2. Mix together the Avocado Oil, the shallots and any grapefruit juice that has seeped out.
  3. Assemble the remaining ingredients in a bowl and add the oil mixture.
  4. Serve this lovely salad on a single serving plate or in individual cups.
  5. Variation: Add some cooked prawns.
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Broccoli & Cauliflower with Camelina Dressing
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Broccoli & Cauliflower with Camelina Dressing
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Servings
4people
Servings
4people
Ingredients
  • 150 grams broccoli
  • 150 grams romanesco cauliflower
  • 150 grams cauliflower
  • 1 large carrots
  • 3 tablespoons Camelina Oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • salt & pepper (freshly ground)
  • parmesan cheese
Ingredients
  • 150 grams broccoli