Wet Sock Treatment for Colds and ‘Flu
Ingredients
1
pair
thin cotton socks
1
bowl
ice water
1
pair
thick woollen socks
2
paira
pyjamas
Instructions
Prepare the bowl of ice water and soak the cotton socks in it
Have a hot bath or soak your feet in hot water (very important – do not try this with cold feet)
As soon as you are dry, wring out the cold socks and put them on
Pull the woollen socks over the wet cotton ones
Put on one pair of pyjamas and put the other pair next to the bed and go to bed
Stay warm
If you wake up in the middle of the night drenched in sweat, change pyjamas but leave the socks alone
When you wake up in the morning, the socks will be dry