Vegetable Curry with Babassu

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Vegetable Curry with Babassu

Vegetable Curry with Babassu
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Vegetable Curry with Babassu
Votes: 0
Rating: 0
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    Ingredients
    • A few cups vegetables see recipe notes (below) for suggestions
    • 2 onions
    • 3 cloves garlic
    • 350 ml vegetable stock
    • 2 tablespoons Babassu Oil
    • 2 teaspoons curry powder
    • 1 teaspoon cumin
    • 1 teaspoon coriander
    • ½ teaspoon ginger powder
    • sea salt
    • black pepper freshly ground
    • 1 tablespoon lemon juice (optional)
    Ingredients
    • A few cups vegetables see recipe notes (below) for suggestions
    • 2 onions
    • 3 cloves garlic
    • 350 ml vegetable stock
    • 2 tablespoons Babassu Oil
    • 2 teaspoons curry powder
    • 1 teaspoon cumin
    • 1 teaspoon coriander
    • ½ teaspoon ginger powder
    • sea salt
    • black pepper freshly ground
    • 1 tablespoon lemon juice (optional)
      Instructions
      1. Peel and chop the garlic and onions. Wash and drain the vegetables and cut into bite sized pieces.
      2. Heat the Babassu Oil in a large pan and gently fry the onion and garlic and then add the spices to bring out their flavor. Add the vegetables, one at a time, starting with things like carrots that take longer to cook.
      3. Cook for a few minutes without browning. Sprinkle with a bit of sea salt and then add the stock. Add water if necessary and cover with a lid
      4. Cook for about 15-20 minutes, until vegetables are just tender.
      5. Taste and add more salt if necessary and if you want a stronger curry taste, add the lemon juice.
      6. Serve on rice, millet or couscous.
      7. Note: If you don't have Babassu Oil you can use Coconut Oil instead.
      Recipe Notes

      Vegetable suggestions: broccoli, cauliflower, cabbage, carrots, celery, zucchini, peas, beans, pumpkin, sweet potato

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      By | 2015-06-08T02:07:20+00:00 December 12th, 2013|Uncategorized|Comments Off on Vegetable Curry with Babassu

      About the Author:

      Gizelle is a natural health therapist, writer and researcher who has had a life-long love affair with words and nature. Her blog posts put them both together for your enjoyment. Hopefully you will be entertained, informed and maybe even amused sometimes.