Recipe for Kefir

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Recipe for Kefir

recipe for kefir
Recipe for Kefir
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If you are not keen on neat kefir, whip it up with a banana or use in a smoothie.
Recipe for Kefir
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
If you are not keen on neat kefir, whip it up with a banana or use in a smoothie.
    Ingredients
    • kefir grains
    • glass jar or bottle
    • milk (roughly one cup milk : one tablespoon kefir)
    • plastic strainer
    Ingredients
    • kefir grains
    • glass jar or bottle
    • milk (roughly one cup milk : one tablespoon kefir)
    • plastic strainer
      Instructions
      1. Wash and rinse glass container thoroughly. Put kefir grains in the bottom. Add milk. Secure a cloth or paper towel over jar opening with an elastic band.
      2. Leave jar at room temperature for 24 – 48 hours (or in the fridge for 5 days.) The warmer the weather, the quicker it will ferment. Give the jar a gentle whirl every now and then.
      3. When you deem the kefir to be ready, strain into a clean jar. Use grains to start a new batch. Refrigerate kefir or leave out for a second fermentation.
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      By | 2015-06-08T02:07:15+00:00 September 13th, 2014|Fermented Foods|0 Comments

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      Gizelle is a natural health therapist, writer and researcher who has had a life-long love affair with words and nature. Her blog posts put them both together for your enjoyment. Hopefully you will be entertained, informed and maybe even amused sometimes.

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