0 stars

/0 stars

Fermented Drink Recipe for Beet Kvaas

Who doesn’t love beets? They are nutrient rich, tasty and oh so healthy. One of my favourite ways of consuming beets is to scrub them and steam them whole without cutting or peeling – this way you avoid the mess. When they are cooked, the skin slides off like a dream. I then slice them, [...]

By | 2018-02-20T12:25:18+00:00 February 20th, 2018|Fermented Foods|0 Comments

Recipe for Glacé Ginger or Ginger Preserves

Ginger preserves and Glacé ginger - sugar free - Make either ginger preserves or glacé ginger - sugar free - water, honey, fresh ginger root (thinly sliced), Place the honey and water in a saucepan and stir to dissolve. Add the ginger slices and bring to boil.; Simmer on low until the liquid reduces and [...]

By | 2017-10-15T11:31:07+00:00 October 14th, 2017|Real Food|0 Comments

Ginger Beer with Fresh Ginger Root

Ginger Beer with Fresh Ginger Root - - fresh ginger root ((9oz)), lemons, white sugar, cloves ((whole)), cream of tartar, boiling water, instant yeast, Peel and slice ginger.; Grate lemon skins and extract juice.; Add sugar and zest to ginger.; Crush ginger into mixture.; Add boiling water and stir until sugar melts.; Add cream of [...]

By | 2017-08-29T15:36:25+00:00 August 29th, 2017|Fermented Foods|0 Comments

Pineapple Ginger Beer Recipe

Pineapple Ginger Beer Recipe - - water, ground ginger ((4 tablespoons)), sugar, cold water, raisins, pineapple (peeled and chopped), cream of tartar, tartaric acid, instant dry yeast ((optional)), Boil the 1 litre of water with the sugar and ginger for about 20 minutes.; Transfer to a large pot or bucket and add the rest of [...]

By | 2017-08-29T15:42:56+00:00 August 29th, 2017|Real Food|0 Comments

Water Kefir Recipe

Water Kefir Recipe - - First Fermentation: clean glass jar/jug/container, clean cloth or coffee filter, plastic sieve, water (bottled or filtered), sugar, lemon (sliced), dried figs, water kefir grains, Second Fermentation: fruit or flavourings of choice (eg: banana, peach, pineapple, lemon, ginger, carob, raisin, kiwi, etc), First Fermentaion 24 hours: Fill the glass jar with the [...]

By | 2017-08-10T13:21:23+00:00 August 9th, 2017|Fermented Foods|0 Comments

Marvel Hand Scrub For Gardeners

Make up a batch of this luscious homemade scrub to tackle dirty hands after you finish in the garden. The Coconut and Jojoba oils are moisturising, the Lavender oil disinfects and the Bitter Orange adds a fresh citrusy fragrance.Marvel Hand Scrub For Gardeners - - sea salt ((coarse grain) or Himalayan salt), Coconut Oil, Jojoba [...]

By | 2017-08-12T16:07:10+00:00 August 8th, 2017|Organic Gardening|0 Comments

Marvel Muesli Bar Recipe

Marvel Muesli Bar Recipe - - sultanas, oats, almonds, honey, butter, vanilla extract or powder, Topping: almonds, chocolate chips, sea salt (* optional), Blend the almonds into coarse pieces, and place along with the sultanas and oats on a baking tray. Bake for 5 minutes and stir around, then continue baking for another 5 minutes.; [...]

By | 2017-08-10T13:23:21+00:00 May 15th, 2017|Real Food|0 Comments

Cocoa Almond Balls – Almost Ferrero

To be honest, they don’t look much like Ferrero, or even come close in terms of ingredients, apart from the cocoa - but they’re not far off in taste.  Affordable, easy, yummy, and best of all, healthy. They’re clean Ferreros. I managed to get 16 balls out of this recipe, but if you want them to last [...]

By | 2018-03-05T20:07:59+00:00 May 5th, 2017|Real Food|0 Comments

Kefir Smoothie Recipe

Kefir Smoothie Recipe - Refreshing and healthy probiotic drink - kefir, rockmelon (cubed), ice cubes, Place all ingredients in a blender and whizz until well blended and frothy. ; - Other fruits can be used instead of rockmelon (aka cantaloupe) for example banana, peach, berry, cherry, pineapple, fig, kiwi - whatever you like. Add a [...]

By | 2017-08-10T13:25:26+00:00 October 14th, 2016|Fermented Foods|0 Comments

Recipe for Medicinal Ginger Tea

Recipe for Medicinal Ginger Tea - Especially effective for relieving the symptoms of colds and flu. - purified water, fresh ginger root, turmeric, small pot, black pepper, honey (to taste), lemon (juiced), Peel and slice the ginger root; Put water, ginger and turmeric into the pot; Bring to the boil and simmer for about 10 [...]

By | 2017-10-14T21:35:44+00:00 September 2nd, 2015|Natural Health, Real Food|0 Comments