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There are many naturally sweet foods that can use to avoid refined sugar – let us show you how.

Healthy Homemade Fig or Date Newtons

They’re soft, yet crumble when you take a munch. Almost like the real thing - minus the refined sugar. These little treats are fulfilling and there’s plenty of nutrients packed in figs and dates. The addition of honey is mainly for the sweet toothed;  I don’t think it’s necessary since date and fig fillings are [...]

By |2018-09-07T11:53:46+01:00September 7th, 2018|Naturally Sweet, Real Food|0 Comments

How to Make Sweet Almond Butter

There is nothing fancy about this recipe. The ingredients are some of the most basic. The best, and most surprising thing is that you can barely taste the olive oil. I swapped this almond butter for the peanut butter in my Ferrero copycats and they tasted a lot more authentic. For an exotic twist use [...]

By |2018-12-06T20:05:38+01:00August 26th, 2018|Naturally Sweet, Olive Oil|0 Comments

Ginger Preserves and Glacé Ginger – refined sugar free

Despite it’s humble appearance, the root of the ginger plant (Zingiber officinale) has many marvelous properties and has been used for thousands of years as a medicine and food spice. Ginger has some healthful relatives in turmeric, cardamom and galangal. They all belong to the plant family Zingiberaceae. We've written before about the benefits and uses of ginger; this Amazing medicinal ginger [...]

By |2018-12-06T20:02:23+01:00October 15th, 2017|Naturally Sweet|2 Comments