Salt along with it’s co-accused fat have suffered a bad reputation for decades. Governments, the media and the medical establishment religiously promoted the theory that the consumption of salt caused high blood pressure and heart attacks, and advised us to avoid them. It’s interesting to note that refined sugar was not targeted in the smear campaign …
However, as Chris Sandel of seven-health.com explains salt is not your enemy.
More information on how salt has been wrongly demonised can be found in this article from Dr Mercola Why a Low-Sodium Diet Might Wreck Your Health
Also, here is a roundup of our articles about the benefits and uses of salt.
Here’s why you should. Sole, pronounced ‘solay’ is a super saturated salt and water combination that results in an electrolyte and mineral rich solution. [...]
Instead of buying expensive mineral supplements, you can make your own sole. It is ridiculously easy. All you need is good quality natural salt [...]
We covered the benefits of drinking sole, a saturated salt solution, and how to make sole but there are so many other uses for salt [...]
If you don’t have a packet of Epsom salt in your house, you need to go and buy one right now. Epsom salt is [...]