Pineapple Ginger Beer Recipe

Pineapple Ginger Beer Recipe - - water, ground ginger ((4 tablespoons)), sugar, cold water, raisins, pineapple (peeled and chopped), cream of tartar, tartaric acid, instant dry yeast ((optional)), Boil the 1 litre of water with the sugar and ginger for about 20 minutes.; Transfer to a large pot or bucket and add the rest of [...]

By | 2017-08-29T15:42:56+00:00 August 29th, 2017|Real Food|0 Comments

Water Kefir Recipe

Water Kefir Recipe - - First Fermentation: clean glass jar/jug/container, clean cloth or coffee filter, plastic sieve, water (bottled or filtered), sugar, lemon (sliced), dried figs, water kefir grains, Second Fermentation: fruit or flavourings of choice (eg: banana, peach, pineapple, lemon, ginger, carob, raisin, kiwi, etc), First Fermentaion 24 hours: Fill the glass jar with the [...]

By | 2017-08-10T13:21:23+00:00 August 9th, 2017|Fermented Foods|0 Comments

How to Make Kombucha Tea

We have written about the benefits and origins of Kombucha tea, so here is a tutorial showing how to make this nutritious probiotic drink. Before you begin though, these are a few important points to keep in mind: You will need a SCOBY aka Manchurian mushroom The scoby is quite tough, but not indestructible, so handle [...]

By | 2018-02-18T20:05:04+00:00 August 23rd, 2014|Fermented Foods|0 Comments


Madeleines - - sugar, eggs, flour ((sifted)), almonds ((ground)), baking powder, Olive Oil, Walnut Oil, walnuts ((chopped) or flaked almonds (optional)), Preheat the oven to 180 degrees.; In a bowl, mix the sugar and eggs with a whisk. Add the sifted flour, ground almonds, baking powder, oils and nuts. Mix well.; Spoon the mixture into [...]

By | 2016-04-22T12:41:13+00:00 December 14th, 2013|Uncategorized|0 Comments

Pumpkin Loaf Cake

Pumpkin Loaf Cake - - pumpkin (cooked & drained), flour, eggs, Sunflower Oil, sugar, walnuts (chopped), baking powder, Bicarbonate soda ((baking soda)), cinnamon, Preheat the oven to 180 °; Steam or boil the pumpkin, remove the skin and mash flesh with a fork.; In a large bowl, combine the dry ingredients (flour, cinnamon, bicarbonate and [...]

By | 2015-06-08T02:07:23+00:00 November 10th, 2013|Uncategorized|Comments Off on Pumpkin Loaf Cake

Olive Oil & Clementine Cake

Olive Oil & Clementine Cake - - yoghurt ((plain)), sugar, eggs, flour, baking powder, Olive Oil, Clementine essential oil, Topping: clementines (or mandarins), castor sugar, Mix the yogurt and sugar together. ; Add the eggs, one at a time, beating well after each addition. ; Stir in the flour and baking powder then add the [...]

By | 2015-06-08T02:07:27+00:00 November 6th, 2013|Uncategorized|Comments Off on Olive Oil & Clementine Cake