sea salt

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Fermented Drink Recipe for Beet Kvaas

Who doesn’t love beets? They are nutrient rich, tasty and oh so healthy. One of my favourite ways of consuming beets is to scrub them and steam them whole without cutting or peeling – this way you avoid the mess. When they are cooked, the skin slides off like a dream. I then slice them, [...]

By | 2018-02-20T12:25:18+00:00 February 20th, 2018|Fermented Foods|0 Comments

Marvel Hand Scrub For Gardeners

Make up a batch of this luscious homemade scrub to tackle dirty hands after you finish in the garden. The Coconut and Jojoba oils are moisturising, the Lavender oil disinfects and the Bitter Orange adds a fresh citrusy fragrance.Marvel Hand Scrub For Gardeners - - sea salt ((coarse grain) or Himalayan salt), Coconut Oil, Jojoba [...]

By | 2017-08-12T16:07:10+00:00 August 8th, 2017|Organic Gardening|0 Comments

Marvel Muesli Bar Recipe

Marvel Muesli Bar Recipe - - sultanas, oats, almonds, honey, butter, vanilla extract or powder, Topping: almonds, chocolate chips, sea salt (* optional), Blend the almonds into coarse pieces, and place along with the sultanas and oats on a baking tray. Bake for 5 minutes and stir around, then continue baking for another 5 minutes.; [...]

By | 2017-08-10T13:23:21+00:00 May 15th, 2017|Real Food|0 Comments

Green Bean & Brazil Nut Salad

Green Bean & Brazil Nut Salad - - green beans, red pepper, fresh coriander, sesame seeds (toasted ), brazil nuts (chopped ), Brazil Nut Oil, balsamic vinegar, apple cider vinegar, dijon mustard, sea salt, black pepper (freshly ground ), Top and tail the green beans and steam lightly until just tender. Transfer to a shallow [...]

By | 2015-12-16T21:20:00+00:00 December 12th, 2013|Uncategorized|Comments Off on Green Bean & Brazil Nut Salad

African Sweet Potato Salad

African Sweet Potato Salad - - sweet potatoes, Marula Oil, lemon juice, sea salt, black pepper (freshly ground), green pepper, onion, celery stalk, parsley (chopped), Steam or boil the potatoes until tender. Drain and set aside to cool. When cool, peel off the skin which should slide off easily and cut potatoes into cubes.; Mix [...]

By | 2015-12-16T21:21:16+00:00 December 12th, 2013|Uncategorized|Comments Off on African Sweet Potato Salad

Vegetable Curry with Babassu

Vegetable Curry with Babassu - - vegetables (see recipe notes (below) for suggestions), onions, garlic, vegetable stock, Babassu Oil, curry powder, cumin, coriander, ginger powder, sea salt, black pepper (freshly ground ), lemon juice ((optional)), Peel and chop the garlic and onions. Wash and drain the vegetables and cut into bite sized pieces. ; Heat [...]

By | 2015-06-08T02:07:20+00:00 December 12th, 2013|Uncategorized|Comments Off on Vegetable Curry with Babassu