Red Cabbage and Carrot Sauerkraut Recipe

Red Cabbage and Carrot Sauerkraut Recipe - - red cabbage, large carrots, garlic, fresh ginger (peeled), onion, Celtic sea salt or Himalayan salt (to 8 cups of shredded cabbage), freshly ground pepper, wide mouth jar(s) with lid(s), Remove any spoilt leaves from cabbage. Save a good looking leaf or two from the outside of the [...]

By |2017-08-10T13:32:37+00:00October 12th, 2014|Fermented Foods|0 Comments

African Sweet Potato Salad

African Sweet Potato Salad - - sweet potatoes, Marula Oil, lemon juice, sea salt, black pepper (freshly ground), green pepper, onion, celery stalk, parsley (chopped), Steam or boil the potatoes until tender. Drain and set aside to cool. When cool, peel off the skin which should slide off easily and cut potatoes into cubes.; Mix [...]

By |2015-12-16T21:21:16+00:00December 12th, 2013|Uncategorized|Comments Off on African Sweet Potato Salad