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Water Kefir Recipe

Water Kefir Recipe - - First Fermentation: clean glass jar/jug/container, clean cloth or coffee filter, plastic sieve, water (bottled or filtered), sugar, lemon (sliced), dried figs, water kefir grains, Second Fermentation: fruit or flavourings of choice (eg: banana, peach, pineapple, lemon, ginger, carob, raisin, kiwi, etc), First Fermentaion 24 hours: Fill the glass jar with the [...]

By | 2017-08-10T13:21:23+00:00 August 9th, 2017|Fermented Foods|0 Comments

Recipe for Medicinal Ginger Tea

Recipe for Medicinal Ginger Tea - Especially effective for relieving the symptoms of colds and flu. - purified water, fresh ginger root, turmeric, small pot, black pepper, honey (to taste), lemon (juiced), Peel and slice the ginger root; Put water, ginger and turmeric into the pot; Bring to the boil and simmer for about 10 [...]

By | 2017-10-14T21:35:44+00:00 September 2nd, 2015|Natural Health, Real Food|0 Comments

Salmon with Mixed Vegetables

Salmon with Mixed Vegetables - - fresh salmon, zucchini ((courgettes)), carrots, broccoli, green beans, Lemon, fresh coriander ( (cilantro)), butter, Argan Oil, salt, black pepper, paprika, Season salmon with salt, pepper and paprika, then drizzle a bit of Argan oil over it. Wrap in parchment (baking) paper and place in oven at 200 °C for [...]

By | 2015-06-08T02:07:17+00:00 March 2nd, 2014|Uncategorized|0 Comments