Fermented Drink Recipe for Beet Kvaas

Who doesn’t love beets? They are nutrient rich, tasty and oh so healthy. One of my favourite ways of consuming beets is to scrub them and steam them whole without cutting or peeling – this way you avoid the mess. When they are cooked, the skin slides off like a dream. I then slice them, [...]

By |2018-02-20T12:25:18+00:00February 20th, 2018|Fermented Foods|0 Comments

Red Cabbage and Carrot Sauerkraut Recipe

Red Cabbage and Carrot Sauerkraut Recipe - - red cabbage, large carrots, garlic, fresh ginger (peeled), onion, Celtic sea salt or Himalayan salt (to 8 cups of shredded cabbage), freshly ground pepper, wide mouth jar(s) with lid(s), Remove any spoilt leaves from cabbage. Save a good looking leaf or two from the outside of the [...]

By |2017-08-10T13:32:37+00:00October 12th, 2014|Fermented Foods|0 Comments

Red Palm Rice

Red Palm Rice - - rice, garlic, Red Palm Oil, pepper, salt, Wash the rice several times until the rinse water is clear.; Boil water in a pot (2 parts water to 1 part rice); Add the rice, garlic, pepper, salt and Red Palm Oil. Mix well.; Let simmer for 25 minutes. Serve hot.; - [...]

By |2015-06-08T02:07:17+00:00March 2nd, 2014|Uncategorized|0 Comments

Vegetable Curry with Babassu

Vegetable Curry with Babassu - - vegetables (see recipe notes (below) for suggestions), onions, garlic, vegetable stock, Babassu Oil, curry powder, cumin, coriander, ginger powder, sea salt, black pepper (freshly ground ), lemon juice ((optional)), Peel and chop the garlic and onions. Wash and drain the vegetables and cut into bite sized pieces. ; Heat [...]

By |2015-06-08T02:07:20+00:00December 12th, 2013|Uncategorized|Comments Off on Vegetable Curry with Babassu

Chicken Parmigiana

Chicken Parmigiana - - chicken breasts (boneless ), egg, milk, dry bread crumbs, Avocado Oil, mozzarella cheese, parmesan cheese, spaghetti sauce, salt & pepper, garlic (grated ), red pepper flakes, Heat oven to 180° C.; Flatten chicken breasts by pounding them and then season with salt and pepper. Whisk egg and milk together in a [...]

By |2015-12-16T21:22:04+00:00December 12th, 2013|Uncategorized|Comments Off on Chicken Parmigiana

Red Capsicums Marinated in Olive Oil

Red Capsicums Marinated in Olive Oil - - red capsicum ((red pepper)), garlic (minced), Olive Oil, Preheat the oven to 150 ° C; Put the peppers in the oven for 35 minutes and turn them every now and then during cooking.; Leave them to cool and then remove the skin (it should simply slide off.); [...]

By |2017-11-02T21:27:14+00:00November 6th, 2013|Uncategorized|0 Comments

Dried Bean Soup ‘Bessara’

Split Pea Soup ‘Bessara’ - A hearty Moroccan soup made of dried fava beans - traditionally eaten for breakfast in winter - split dried peas (or split dried fava beans (soaked overnight)), garlic (minced), Olive Oil, salt, cumin (powder), black pepper, Argan Oil, Heat the Olive Oil in a saucepan and lightly sauté the garlic.; [...]

By |2017-10-06T09:31:47+00:00November 6th, 2013|Argan Oil, Olive Oil, Real Food|Comments Off on Dried Bean Soup ‘Bessara’