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Recipe for Medicinal Ginger Tea

Recipe for Medicinal Ginger Tea - Especially effective for relieving the symptoms of colds and flu. - purified water, fresh ginger root, turmeric, small pot, black pepper, honey (to taste), lemon (juiced), Peel and slice the ginger root; Put water, ginger and turmeric into the pot; Bring to the boil and simmer for about 10 [...]

By |2017-10-14T21:35:44+00:00September 2nd, 2015|Natural Health, Real Food|0 Comments

Recipe: Olive Oil Granola with a Twist

Olive Oil Granola with a Twist - - rolled oats, nuts ((see recipe notes below)), seeds ((see recipe notes)), shredded coconut (or coconut flakes), honey ((or pure maple syrup, or half and half)), Extra Virgin Olive Oil, apple or orange juice concentrate, brown sugar, Himalayan salt, ground ginger, cinnamon, anise, cardamom, black pepper, nutmeg (and [...]

By |2016-09-14T21:15:30+00:00March 29th, 2014|Uncategorized|0 Comments

Salmon with Mixed Vegetables

Salmon with Mixed Vegetables - - fresh salmon, zucchini ((courgettes)), carrots, broccoli, green beans, Lemon, fresh coriander ( (cilantro)), butter, Argan Oil, salt, black pepper, paprika, Season salmon with salt, pepper and paprika, then drizzle a bit of Argan oil over it. Wrap in parchment (baking) paper and place in oven at 200 °C for [...]

By |2015-06-08T02:07:17+00:00March 2nd, 2014|Uncategorized|0 Comments

Recipe: Coffee, Coconut and Friends

Recipe: Coffee, Coconut and Friends - - coffee (freshly brewed ), turmeric, black pepper ((cracked) ), Coconut Oil, butter (grass fed, unsalted), , Pop all the ingredients into a blender. Whiz it all up until blended and frothy and you will never look back. ; Sweeten with a bit of honey if necessary but you [...]

By |2018-12-08T13:40:36+00:00March 2nd, 2014|Uncategorized|0 Comments

Green Bean & Brazil Nut Salad

Green Bean & Brazil Nut Salad - - green beans, red pepper, fresh coriander, sesame seeds (toasted ), brazil nuts (chopped ), Brazil Nut Oil, balsamic vinegar, apple cider vinegar, dijon mustard, sea salt, black pepper (freshly ground ), Top and tail the green beans and steam lightly until just tender. Transfer to a shallow [...]

By |2015-12-16T21:20:00+00:00December 12th, 2013|Uncategorized|Comments Off on Green Bean & Brazil Nut Salad

African Sweet Potato Salad

African Sweet Potato Salad - - sweet potatoes, Marula Oil, lemon juice, sea salt, black pepper (freshly ground), green pepper, onion, celery stalk, parsley (chopped), Steam or boil the potatoes until tender. Drain and set aside to cool. When cool, peel off the skin which should slide off easily and cut potatoes into cubes.; Mix [...]

By |2015-12-16T21:21:16+00:00December 12th, 2013|Uncategorized|Comments Off on African Sweet Potato Salad

Vegetable Curry with Babassu

Vegetable Curry with Babassu - - vegetables (see recipe notes (below) for suggestions), onions, garlic, vegetable stock, Babassu Oil, curry powder, cumin, coriander, ginger powder, sea salt, black pepper (freshly ground ), lemon juice ((optional)), Peel and chop the garlic and onions. Wash and drain the vegetables and cut into bite sized pieces. ; Heat [...]

By |2015-06-08T02:07:20+00:00December 12th, 2013|Uncategorized|Comments Off on Vegetable Curry with Babassu

Dried Bean Soup ‘Bessara’

Split Pea Soup ‘Bessara’ - A hearty Moroccan soup made of dried fava beans - traditionally eaten for breakfast in winter - split dried peas (or split dried fava beans (soaked overnight)), garlic (minced), Olive Oil, salt, cumin (powder), black pepper, Argan Oil, Heat the Olive Oil in a saucepan and lightly sauté the garlic.; [...]

By |2017-10-06T09:31:47+00:00November 6th, 2013|Argan Oil, Olive Oil, Real Food|Comments Off on Dried Bean Soup ‘Bessara’