Kefir is one of the oldest fermentations used by humans. A few years ago we wrote some articles introducing kefir, discussing some amazing uses for kefir, explaining how to make milk kefir and then we shared this delicious kefir smoothie recipe.
Now I want to show you how to make the other type – water kefir, also known as fruit kefir – a soft and light fermented beverage, filled with enzymes and beneficial bacteria for our intestinal flora.
Deliciously effervescent, refreshing and nutritious, this probiotic soda is a real treasure for the health of all.
Kefir takes just a few minutes to prepare and it’s ready to drink in 24 to 48 hours. It is very economical and, consumed regularly, constitutes an excellent preventive and curative medicine.